Updated: Mar 30
Are you trying to lose weight but don't know where to start? Understanding macros can be a game-changer! 🙌
Macros, short for macronutrients, are the three main components of the food we eat: carbohydrates, protein, and fat. Each macro plays a unique role in our body and has a different effect on our weight loss journey.
Carbohydrates are our body's primary source of energy, but not all carbs are created equal. Simple carbs, like sugar, can cause spikes in blood sugar and lead to cravings, while complex carbs, like fruits and vegetables, provide sustained energy and are packed with nutrients.
Protein is essential for building and repairing tissues in our body. It also keeps us feeling full and satisfied, which can help prevent overeating. Lean protein sources, like chicken, fish, and tofu, are great options for weight loss.
Fat also plays a crucial role in our body, including hormone production and nutrient absorption. However, not all fats are created equal either. Healthy fats, like avocado and nuts, can support weight loss efforts, while unhealthy fats, like trans fats found in processed foods, can hinder progress.
To determine the right macros for your weight loss goals, consider consulting with a registered dietitian or using a macro tracking app. Remember, everyone's body is different, and finding the right balance of macros takes trial and error.
Here are some great tools to help you track your macros!
Happy tracking! 📈💪