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Full body resistance band workout for all fitness levels

Resistance band workouts offer a variety of benefits for people of all fitness levels. They are a versatile and affordable way to improve strength, flexibility, and mobility, and can be used for a full body workout. Resistance bands come in different levels of resistance, so you can easily adjust the intensity of your workout to match your fitness level and goals. They also offer a low-impact alternative to traditional weights and are great for rehabilitation or injury prevention. Additionally, resistance bands are portable and easy to store, making them a convenient option for home workouts or travel. Overall, incorporating resistance band exercises into your fitness routine can help you achieve your fitness goals and improve your overall health and wellbeing.

Before we get started heres some links to some affordable resistance bands I use!


  1. Warm-up

  • Arm circles (20 reps)

  • Leg swings (20 reps)

  • Torso twists (20 reps)

  1. Upper Body Exercises

  • Bicep curls (15 reps)

  • Tricep extensions (15 reps)

  • Shoulder presses (15 reps)

  • Chest presses (15 reps)

  1. Lower Body Exercises

  • Squats (15 reps)

  • Lunges (15 reps)

  • Leg curls (15 reps)

  • Glute bridges (15 reps)

  1. Core Exercises

  • Plank (30 seconds)

  • Russian twists (15 reps)

  • Bicycle crunches (15 reps)

  • Reverse crunches (15 reps)

  1. Cool Down

  • Stretching (hold each stretch for 30 seconds)

  • Shoulder stretch

  • Tricep stretch

  • Quad stretch

  • Hamstring stretch

  • Calf stretch

When performing these exercises, make sure to maintain proper form and technique to avoid injury. You can adjust the number of reps and sets based on your fitness level and goals. Additionally, you can use different resistance bands to increase or decrease the intensity of the workout.

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